In 100 g (Grams) of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised there is 2.285 g of Leucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised are listed below.

Water	56.87 g	56.87%
Energy (calorie)	247 kcal
Energy (joule)	1031 kJ
Protein	29.59 g	29.59%
Total lipid (fat)	14.22 g	14.22%
Ash	1 g	1%
Carbohydrate, by difference	0.04 g	0.04%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.99 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	249 mg	0.25%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4.95 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.01 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised